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We've had a lot of questions about nutrition and supplements lately. Are they different? Are they the same? What's the difference? In this article, we get to the root of these questions. Did you know your body can essentially get all the vitamins it needs from the food you eat? You may not actually need… Continue reading Nutrition, next level basics
For European countries like France, Italy, England, Spain and Germany, farmers markets aren’t a novelty, they're an essential element of daily life. Europeans don’t stockpile their groceries in huge refrigerators or store massive amounts of toilet paper from Costco. The primary reason Europeans don't shop in abundance; they don't have ample storage space for bulk… Continue reading Farmer in the dell
Travel and lifestyle writing is a passion of mine, on the other hand, what some of you may not know about me is, I moonlight as a hairstylist. Or, is it the other way around - a hairstylist moonlighting as a writer? However you look at it, I love both! A maven by nature, trading… Continue reading Hair matters
Maintaining healthy luxurious hair is similar to maintaining a fit and healthy body. Results don't happen overnight and it’s not a hair diet - it’s a lifestyle. My clients find my salon through Google, Yelp, Styleseat, and word of mouth. Most are searching for a stylist to manage their mane and nurse their hair back… Continue reading Hair Matters 101 – Healthy hair lifestyle
America’s eating habits change as fast as technology changes, and gourmet meal delivery has people taking a bite out of traditional meal planning. We’ve come a long way since ‘Super Size Me’ hit the mainstream and created a cultural culinary shift with how we view nutrition as a nation. People are trading their microwave instant dinners and… Continue reading Technology chomps at the bit
