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Tag: Healthy

Food & Wine, Health

Nutrition, next level basics

March 12, 2019March 23, 2019 Courtney Paige, Editor-in-Chief

We've had a lot of questions about nutrition and supplements lately. Are they different? Are they the same? What's the difference? In this article, we get to the root of these questions. Did you know your body can essentially get all the vitamins it needs from the food you eat? You may not actually need… Continue reading Nutrition, next level basics

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Tagged Daily Harvest, Daily Harvest Ad, Daily Harvest Instagram, Daily Harvest Promotion Code, Daily Harvest Sign up, Farm, Farm Fresh, Farm Fresh to You, Farm Fresh to You Promotion Code, Farm to fork, Farm to table, food delivery, Good to know, good to know magazine, Health, Healthy, Healthy Eating, Nutrition, Nutrition 101, Sonoma County
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Wine Country Events

 

                 Click links for event details

4/27 -28 Passport to Dry Creek Valley

4/28 Outdoor Sunset Show – Granlach Bundshu

Tuesdays in the Plaza Healdsburg

Thursday Summer on the Green Windsor

5/11 -10/12 Kendall Jackson Winemaker Dinner Series

5/17 Sonoma Valley ICON Winemaker’s Dinner at Ram’s Gate Winery

5/24-26 BottleRock – Napa

June – Aug Broadway Under the Stars Jack London Park 

June – Aug  Funky Fridays at Hood Mountain Santa Rosa

6/5-8 Napa Valley Jazz Getaway

6/8 BR Cohn Summer Jam

6/14-18 Country Summer   Music Festival

7/7-8/11  Live at Julliard Park

7/19-10/19 Rodney Strong Concert Series and wine club pick-up parties

 

 

Unique Lodging

Click links for details & reservations

Astro Motel – Santa Rosa

The Sandman Hotel – Santa Rosa

Flamingo – Santa Rosa

Vintners Inn & Spa – Santa Rosa

Inn at Occidental

Healdsburg Hotel & Spa

Farmhouse Inn – Forrestville

Solage Resort & Spa – Napa

Milliken Creek Inn & Spa – Napa

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If it’s still raining, it’s still a chai latte day kind of day. The Goat lives just across the street from the old Santa Rosa Train Depot. There are also two locations in Healdsburg near the square. It anchors the railroad track as if it’s the end of the line. Reality is, the Goat is where everything begins. While commuters bustle through at the crack of dawn, tourist shuffle through all day, offering plenty of people watching. It’s the perfect place to start the day – with a chai latte and a gluten-free banana bread pastry perhaps. The Goat just may be the only place in town that crafts artisan gluten-free pastries. Their chai latte, consistently delicious, is made with all natural ingredients, and of course, the froth artwork is icing on the cake. Read full article, link in bio. . . . #coffee #coffeetime #chialatte #coffeelover #coffeeshop #coffeeaddict #coffeebreak #coffeegram #coffeelovers #coffeeholic #coffeelove #coffeelife #coffeeart #coffeeoftheday #coffeecup #coffeehouse #coffeeculture #coffeegeek #coffeeshopvibes #coffeebar #coffeeshops #coffeestand #coffeequotes #coffeevibes #coffeelatte #coffeeadict #goodtoknowmagazine
When winter lingerings on like this, the Flying Goat Coffee is the place to lounge sipping a hot chai latte while watching the trains cruise by. The Goat, as it’s referred to by the locals, sits nestled in one of the oldest buildings in Sonoma County. The stacked stone monolith, built in the late 1800s, stands majestically as commander-in-chief of Santa Rosa’s Railroad Square. Get toasty and satisfy your sweet tooth and your spicy craving at Flying Goat Coffee @sonomacountyfilmoffice Read full article, link in bio. . . . #coffee #coffeetime #chialatte #coffeelover #coffeeshop #coffeeaddict #coffeebreak #coffeegram #coffeelovers #coffeeholic #coffeelove #coffeelife #coffeeart #coffeeoftheday #coffeecup #coffeehouse #coffeeculture #coffeegeek #coffeeshopvibes #coffeebar #coffeeshops #coffeestand #coffeequotes #coffeevibes #coffeelatte #coffeeadict #goodtoknowmagazine
Need a pre-summer fix? Some days are simply ‘chai days’. It’s been a long wet winter so the classic Wine Country dry heat won’t come fast enough this year. On rainy days like today when you just can’t seem to warm up, it’s easy to think about hot-spicy things. Get toasty and satisfy your sweet tooth and your spicy craving at Flying Goat Coffee  Read full article, link in bio. . . . #coffee #coffeetime #chialatte #coffeelover #coffeeshop #coffeeaddict #coffeebreak #coffeegram #coffeelovers #coffeeholic #coffeelove #coffeelife #coffeeart #coffeeoftheday #coffeecup #coffeehouse #coffeeculture #coffeegeek #coffeeshopvibes #coffeebar #coffeeshops #coffeestand #coffeequotes #coffeevibes #coffeelatte #coffeeadict #goodtoknowmagazine
Sonoma County has a wealth of wildlife, forests, hills, lakes, and rivers laying the ground work for a robust regional playground that consists of over 50 parks. There are too many to mention in one post so we’re giving a shout out to Taylor Mountain today. 1. Because the park allows dogs - 🐶🐾 on leash of course. 2. The hills are sooo green this time of year 🌳 3. The topography is great for panoramic photos 📸⛰ 4. The cows are soo cute if you’re lucky enough to get close to where they are grazing🐄🐂 5. The valley view is incredible 🌎 6. Sunsets Stay tuned for our favorite hiking trails article in the mag soon. @sonomacounty . . . #hiking #hikingadventures #hikingwithdogs #hikingtrail #hikingculture #hikinglife #hikingtrails #hikingdog #hikingadventure #hikingtrip #hikingfun #hikingwithfriends #hikingphotography #hikingviews #hikinglovers #hikingshoes #hikingwithdog #hikinglifestyle #hikesonomacounty #hikingcalifornia #taylormountain
Sonoma County has a wealth of wildlife, forests, hills, lakes, and rivers laying the ground work for a robust regional playground that consists of over 50 parks. There are too many to mention in one post so we’re giving a shout out to Taylor Mountain today. 1. Because the park allows dogs - 🐶🐾 on leash of course. 2. The hills are sooo green this time of year 🌳 3. The topography is great for panoramic photos 📸⛰ 4. The cows are soo cute if you’re lucky enough to get close to where they are grazing🐄🐂 5. The valley view is incredible 🌎 6. Sunsets Stay tuned for our favorite hiking trails article in the mag soon. @sonomacounty . . . #hiking #hikingadventures #hikingwithdogs #hikingtrail #hikingculture #hikinglife #hikingtrails #hikingdog #hikingadventure #hikingtrip #hikingfun #hikingwithfriends #hikingphotography #hikingviews #hikinglovers #hikingshoes #hikingwithdog #hikinglifestyle #hikesonomacounty #hikingcalifornia #taylormountain
Do you know this health hack? Tag a friend! Read ‘Nutrition, next level basics’ in the magazine -link in bio- to find out where you can buy organic fruits & veggies delivered right to your doorstep. @farmfreshtoyou @dailyharvest By ➡️ @HolisticAli #Repost @paleo . . . #eatinghealthy #cleaneats #wholefood #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats #whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health #goodtoknow #goodtoknowmagazine
Here’s a little green on St. Patrick’s day! No pinch and all snap! And, a preview of who is next on our list of Wine Country spas. _________________________________________#Repost @solageresort ・・・ It's a bright, beautiful day. #SolageResort #AlwaysAuberge #HappyNewYear #Happy2019 #NapaValley #BestWishes #LuxuryTravel #Holiday #Calistoga #WineCountry #BoutiqueHotel #LuxTravel #VacationIdeas
Is there such a thing as ‘spa season’? In Northern California there is! Many Wine Country hotels & resorts feature on site luxurious spas so you can actually rendezvous anytime of the year and rejuvenate. But there is something special about spa-ing in Wine Country during spring and summer. Why you may ask? Because most spa resorts offer pool amenities and off the hook luxuries that cater to even the most dubious sun worshiper. And if you’re a city dweller, having access to a pool is rare, to say the least! Over the next few weeks @goodtoknow_magazine is featuring our fav’s. You’ll never want to leave, and as long as you’re a guest, you won’t have to. The list is currently on our home page with links to each resort. Our first featured spa resort is The Spa Hotel Healdsburg. For full article and video, click link in bio. Article - ‘Spa season’ - Enjoy! . . . #winecountryspa #winecountrysparkle #winecountry #winecountryspalife #winecountryspagetawayweekend #resorts #luxuryspa #spa #healdsburg #hotelhealdsburg #poolside #farmtospa #massage #facial #pamper #pampered #selfcare #spagift #babyboomer #millennial #spatreatments #spaseason #goodtoknowmagazine
‘Nutrition, next level basics’ Supplements versus whole foods. What’s the difference? Are the benefits equal? Did you know your body can essentially get all the vitamins it needs from the food you eat? You may not actually need supplements. Be mindful and know which vitamins are in what foods and how your body benefits from each vitamin and mineral. To help with this overwhelming task we added a vitamin and mineral chart for easy reference. This chart covers a lot of info and is useful as an ongoing resource *Scroll to third photo* Read ‘Nutrition, next level basics’ in the magazine -link in bio- & find out where you can get organic fruits & veggies delivered right to your doorstep. . . . #healthy #health #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyliving #healthylife #healthyhair #healthybreakfast #healthyeats #healthyrecipes #healthybody #healthyskin #healthandwellness #healthymind #healthandfitness #fooddelivery #dailyharvest #farmfreshtoyou #localharvest #organic #goorganic #goodtoknowmagazine
🍎🍊🍋 GIVEAWAY 🥦🥬🥑 National Nutrition Month #Giveaway ~ A Month of Organic Produce! #Repost and shared from @farmfreshtoyou **more info about why Farm Fresh to You should be on your bucket list on @goodtoknow_magazine ‘Nutrition, next level basics’ 🔼 link in bio ・・・ Enter to win 4 deliveries ($132 value) from Farm Fresh To You. 3 winners will be chosen - good luck! 🍀 How to Enter: In celebration of #NationalNutritionMonth, tag us (@farmfreshtoyou) in a photo or video of your farm box delivery and share how #farmfreshtoyou helps you eat healthier. Enter as many times as you'd like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deadline: 10 p.m. PST – Friday, March 15, 2019. Winner will be chosen at random and announced here on Monday, March 18, 2019 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details: Winner will receive a $132.00 Farm Fresh To You e-gift card by email or account credit. To redeem, winner must reside (or be eligible to receive deliveries) in one of our California delivery areas and become a farm box subscriber (can unsubscribe online anytime). Farm Fresh To You e-gift cards are not redeemable for cash, but can be transferred to another party. Visit www.farmfreshtoyou.com or follow link in bio to check delivery areas. This giveaway is not sponsored, endorsed, administrated by, or associated with, Instagram. . . #healthy #health #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyliving #healthylife #healthyhair #healthybreakfast #healthyeats #healthyrecipes #healthybody #healthyskin #healthandwellness #healthymind #healthandfitness #fooddelivery #dailyharvest #farmfreshtoyou #localharvest #organic #goodtoknowmagazine
‘Nutrition, next level basics’ The most efficient and enjoyable way to obtain nutrient-dense food is to treat nutrition as a lifestyle, not a diet. Think twice next time you open a package of mass-produced food and ask yourself, “Where did this come from? What’s in it? And how long has it been on a shelf?” If those three talking points don’t bring you cause for pause, I’m not sure what will. Instead, focus on the joy of eating fresh fruits like cantaloupe, blueberries, papaya, and kiwi which actually have more vitamin C than an orange. Though having access to fresh fruit close to home isn’t always as easy as it sounds. Read ‘Nutrition, next level basics’ in the magazine -link in bio- & find out where you can get organic fruits & veggies delivered right to your doorstep. . .save this post to your fav’s & use the second photo as a resource 😉 . #healthy #health #healthyfood #healthylifestyle #healthyeating #healthychoices #healthyliving #healthylife #healthyhair #healthybreakfast #healthyeats #healthyrecipes #healthybody #healthyskin #healthandwellness #healthymind #healthandfitness #fooddelivery #dailyharvest #farmfreshtoyou #localharvest #organic #goodtoknowmagazine
It’s that time of year in Sonoma County when the grass is green, and the fields are rolling in mustard. Check out the magazine for upcoming Wine Country events listed below. Up-to-date details, link in bio. Cheers! 4/27 -28 Passport to Dry Creek Valley 4/28 Outdoor Sunset Show – Granlach Bundshu 5/11 -10/12 Kendall Jackson Winemaker Dinner Series 5/17 Sonoma Valley ICON Winemaker’s Dinner at Ram’s Gate Winery 5/24-26 BottleRock – Napa 5/30-9/5 Summer Nights on the Green 6/5-8 Napa Valley Jazz Getaway 6/8 BR Cohn Summer Jam 6/14-18 Country Summer  Music Festival 7/19-10/19 Rodney Strong Concert Series and wine club pick-up parties 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Unique Lodging 🛄🗝🗝🗝🗝🗝🗝🗝🗝🗝🗝🗝🗝 Click link in bio for details Astro Motel – Santa Rosa The Sandman Hotel – Santa Rosa Flamingo – Santa Rosa Vintners Inn & Spa – Santa Rosa Inn at Occidental Farmhouse Inn – Forrestville Solage Resort & Spa – Napa Milliken Creek Inn & Spa – Napa . . . #winecountry #winecountryliving #californiawinecountry #sonomawinecountry #winecountryweddings #winecountrylife #winecountrystyle #winecountrystrong #winecountryweekend #winecountrydogs #winecountrymagazine #winecountryevents #winecountrylifestyle #winecountryeats #winecountrymoms #winecountrygetaway #winecountryfood #winecountryinn #winecountrycuisine #winecountryhotel #winecountryrealtor #winecountryconcierge #goodtoknowmagazine
Happy Monday! The sun is out, and the worst of winter is over. Thank goodness! Just as winter promised to blow over, @goodtoknow_magazine launched our long promised calendar link of Wine Country’s best events of the year. Link in bio for direct event details. Do what you love, and follow us to sip, see, eat and repeat. When you go, use our site to find inspiration for outdoor Wine Country music events, winemaker dinners and wine tours, where to stay and how to get there! #winecountry #winecountryliving #californiawinecountry #sonomawinecountry #winecountryweddings #winecountrylife #winecountrystyle #winecountrystrong #winecountryweekend #winecountrydogs #winecountrymagazine #winecountryevents #winecountrylifestyle #winecountryeats #winecountrymoms #winecountrygetaway #winecountryfood #winecountryinn #winecountrycuisine #winecountryhotel #winecountryrealtor #winecountryconcierge #goodtoknowmagazine
Brilliant! watch the video. You’ll love it! Article coming soon about the benefits of making the most out of your nutrition. Magazine link in bio. _____________________________#Repost @gourmet ・・・ This is on the list to try. 😍❤️ - ➖➖➖➖➖➖➖➖➖➖➖ Via: @soyummy ➖➖➖➖➖➖➖➖➖➖➖ #food #instafood #foodie #healthyfood #foodstagram #foodphotography #foodpics #foodlover #foodblogger #foodpic #foodies #foodblog #foodstyling #foodoftheday #foodisfuel #foodandwine #eatrealfood #foodnetwork #foodbloggers #foodprep #foodinstagram #goodtoknowmagazine
Making meals 🥰 🍽 #foodfriday Who doesn’t love a good food photo? Instagram food-photos are one of my guilty pleasures - without the calories of course. We all love Instagram for this very reason. #instafoodphotos are incredibly handy. We get to see the beautiful dish and salivate over it but we’re not obligated to eat it. 🤷‍♀️ And snap, we’re distracted by the next pretty photo and on to dreaming about our next fabulous vacation. Whew, that was close! Another 1,000 calories averted.😂😂 Since we have all been uber indulgent with #sonomacountyrestaurantweek and #barreltasting, balance this week is a must. Link in bio for event details. Article ‘A Wine Country humblebrag’ Savoring salads in the aftermath won’t keep us from boasting about pretty plates of yum though! That’s why I thought it’d be fun to share a picture in picture photo of my grubbing greens. Today, we’re shooting for a healthy day only to throw all that out the window tomorrow to wrap up the weekend indulging again 🍷🍽🥂 Tag someone you’d like to go #barreltasting or #sonomacountyrestaurantweek with. Loving my new tripod BTW! . . . #food #instafood #foodie #healthyfood #foodstagram #foodphotography #foodpics #foodlover #foodblogger #foodpic #foodies #foodblog #foodstyling #foodoftheday #foodisfuel #foodandwine #eatrealfood #foodnetwork #foodbloggers #foodprep #foodinstagram #goodtoknowmagazine
Cascabel - 909 Village Court Montgomery Village. Talk about a transformation! This hot spot used to be High Tech Burrito - a fast-food (yet healthy) burrito place. The new owners revamped this awesome location into a neighborhood jewel. The food is outstanding EVERY. TIME. My daughter looooves the Tortilla Soup. It’s special. So if you’ve been hankering for an authentic Margi with the best tostada chips ever, scoot down to MV and pony up to the bar or grab a spot on the darling patio. There’s still time to get out there and grub during #sonomacountyrestaurantweek so if you are looking for participating restaurants check out my article - A Wine Country humblebrag - link in bio -links to resources are in the article. #Repost thanks to @sew_rotten for the great pic! ・・・ Still eating my way thru #sonomacountyrestaurantweek SCRW is running thru Sunday, hop online and check out what your favorite restaurants are serving or try a new spot. More leftovers for you @jose_tecate #dinesoco #food #foodie #foodstagram #foodphotography #foodlover #foodblogger #foodpic #foodies #foodblog #foodgram #foodlovers #foodstyling #foodlove #foodandwine #foodaddict #foody #foodspotting #foodism #foodnetwork #foodpost #foodbloggers #foodography #foodheaven #foodpassion #foodaholic #foodinstagram #goodtoknowmagazine
I just can’t get enough of this place, so you can imagine how excited I am they are now open for dinner. If you are a local @zoftigeatery is a refreshing spin on organic yummies! Tag a friend who loves a good sammie! Oh, and did I mention they have GLUTEN FREE wraps?? Wooaaaa!!!! Plus the owners are amazing peeps!! #Repost ・・・ Because Philly has the best sandwiches. Roast pork, rabe, provolone. Check out my article A Wine Country humblebrag - link in bio for Sonoma County restaurant week participants. #newmenuitem #foreverroastedpork #lunch #santarosa #notyourfathersdeli #sonomacounty #sonomacountyrestaurantweek #whatsfordinner #food #foodie #healthyfood #foodstagram #foodgasm #foodphotography #foodpics #foodlover #foodblogger #foodpic #foodies #foods #veganfood #foodblog #foodgram #goodtoknowmagazine
This hidden gem sits on the brink of downtown Santa Rosa in a sweet little spot with an urban outside patio. If you haven’t tried Brew Coffee & Beer #sonomacountyrestaurantweek is your chance. Get in on some goodies right in your backyard. This #Repost says it all @brew_coffeeandbeer Who doesn’t love a grilled cheese - and with jalapeño? Yes please! ・・・ Jalapeño Fig Jam Grilled Cheese with Winter Vegetable Soup is just one of the $10 lunch Items for #sonomacountyrestaurantweek #visitsantarosa #eatlocal #supportlocal #sonomacountystrong #brewcoffeeandbeerhouse #dinesoco #goodtoknow #good2know #yum #dinesoco #grilledcheese Link in bio for list of participants - ‘A Wine Country humblebrag’ #goodtoknowmagazine

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